Benefits of curd

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Who doesn’t like cold and delicious yogurt? Eat curd with anything, its taste increases. Curd not only enhances the taste of food, but also makes it nutritious. That is why all dieticians include it in their list.

The milk and milk products of all beings are nutritious, and yogurt is the first place in it. Anything eaten with curd is easily digested and the vitamins and proteins of that food are easily added to your bloodstream. That’s why yogurt is called a ‘perfect diet’.


Benefits of curd-

  1. Feel full Diet with enough protein.
  2. Energy rich diet.
  3. Immunity increases.
  4. Keeps diabetes under control.
  5. Improves digestion.
  6. The chances of heart disease are less.
  7. Rich in vitamins.
  8. Improves health of intestines.
  9. Face, skin glows.
  10. Useful for hair.
  11. For mental health.

** Curd – Curd, Chakka, Paneer, Chas, Matha, Kadhi in this form, as well as Jari from Raita, Dahivada, Shrikhand, etc. are included in our food.

** Curd is made from camel, goat, buffalo and cow along with milk of all the milkmen who give milk. Nowadays yogurt of soybean and coconut milk is used for some diseases.

Among all milk giving animals, ‘Indian cow cow’ milk is best for curd as a health. Other species of foreign breed give only A1 protein milk. This A1 protein has proven to increase diabetes, cancer, heart disease and mental stress, apathy. Only cow of Indian breed gives milk with A-2 protein, which causes resistance to these Bimario. Due to the natural diet of these cows, their milk increases immunity.


Energy and power are obtained. That is why a lot of medicines are taken with this milk in Ayurvedic medicine. Its ghee is also full of medicinal herbs. Disease resistance is abundant in Gomutra. Dung also reduces germ infection, in the same way is a good fertilizer. In this way, the pan gavya (milk, curd, ghee, cow dung and mutra) of these cows is very suitable for their daily activities and for agriculture. All the benefits mentioned above are obtained in abundance in the milk of this cow. Therefore, its curd has special significance.







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